Suppressing appetite naturally can help prevent overeating and weight gain. Some people may use chemical-based dietary extreme appetite suppresant supplements to suppress appetite. However, there are also natural ways that can be used to suppress appetite naturally. And here are some natural ingredients that can be used to suppress your appetite:
Eat spicy food
Spicy food may increase appetite for some people, but spicy food can also act as a natural appetite suppressant because of the capsaicin content in it.
Sipping peppermint
Lighting a peppermint candle, chewing peppermint candy, or sipping peppermint tea to suppress your appetite.
Add chia seeds as a topping
Chia seeds are rich in fibre, which can suppress appetite. Chia seeds are mostly soluble fibre, which has been linked to reduced intake and appetite.
Eating apples
Besides being beneficial for health, eating apples can also be useful for suppressing your appetite naturally. Apples have a high content of water along with fibres and even apples are also very portable and easy to control in portion counts, making them the apple of the right choice.
Drink enough water
Drinking two glasses of water before a meal helps suppress appetite. Another way to stay hydrated is to eat water-rich vegetables such as lettuce, cucumber, radish, zucchini, and celery.
There are appetite suppressing pills and these pills will decrease the rate of fat absorption
In the intestine, there is an enzyme lipase, which functions to break down fat so that it can be absorbed by the body. Well, this type of pill is in charge of inhibiting lipase activity, so that some fat cannot be absorbed by the body, but is directly excreted with faeces also. Included in this group is the type of drug orlistat. There is also a local slimming drug that belongs to the orlistat class. The way it works is by binding fat so that the body’s secretions become oily. By taking this drug, the process of fat digestion is indeed ‘interrupted’, so that 30% of fat is removed and not absorbed by the body. If consumed in excess doses, you can get diarrhoea, flatulence, and can result in wasting fat-soluble vitamins (vitamins A, D, E, K).